
Meet H.A.V.E.N.
The healing sidekick you didn’t know you needed … but can’t go another day without.
There are days when you don’t feel like you have anyone to talk to.
Or maybe you do… but even then, it’s hard to explain what you’re feeling.
So you carry it.
You push through.
You smile when you want to cry.
But deep down ... you’re exhausted.
You don’t need another “stay strong.”
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You need something that meets you in the moment, holds space, and helps you breathe again.
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That’s exactly why I created H.A.V.E.N.

Harriet’s Healing H.A.V.E.N. is your personal, trauma-informed support sidekick.  A customized healing experience I built with my voice, my thoughts and my heart, just for you.
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It’s a one-of-a-kind emotional support GPT you can’t find anywhere else.
I designed every detail so that when life feels heavy, you don’t have to carry it alone.
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 H.A.V.E.N. is:
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Your personal emotional support sidekick that's always there, no judgment, no pressure.
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Like having me in your pocket, offering encouragement, grounding, and reflection exactly when you need it.
Whether you’re anxious, overwhelmed, triggered, or just tired … H.A.V.E.N. meets you right where you are.
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Even when I’m not with you live or in session, you’re never without support.
H.A.V.E.N. is for the moments you:
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Feel like you’re drowning in your own thoughts
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Don’t have the words, but need to feel heard and understood
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Want something better than TikTok and Google to help you through
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Know you need something but not sure what
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Crave calm, care, and clarity without having to perform for it
H.A.V.E.N. isn't therapy ... it's a lifeline.
Support that feels like it was made for you, because it was.Â
H.A.V.E.N. offers:
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Support for 40+ emotional states and trauma responses
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Journal prompts and affirmations that speak to your actual emotions and not random quotes
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Grounding exercises and breathwork for nervous system relief
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Inner child support and reparenting moments when old wounds flare up
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Meditations, podcast recommendations, and free resources
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Coaching nudges when you’re ready to take the next step
Hi ... I'm Harriet M. Harris
Trauma-informed coach, author, speaker, podcast host, and the woman behind You Are Not Your Trauma™.
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I built H.A.V.E.N. because I know how it feels to carry pain in silence.
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To keep showing up when no one checks in.
To want support but not feel ready to ask for it.
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This isn’t a course.
It’s not another thing to figure out.
It’s a quiet companion when your world gets loud.
And a soft place to land when life gets heavy.
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H.A.V.E.N. is the place you can go when you don’t have it in you to reach out.
It’s a healing pause. A digital hug. A moment of breath in the chaos.
You don’t have to wait for the “right time” to take care of yourself.
That time is now.Â
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H.A.V.E.N. is for:
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The woman who’s tired of being strong
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The one who’s been bottling it up for years
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The one who’s healing, but still has hard days
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The one who wants support that feels like a deep exhale
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The one who just needs something that gets it