You say you're fine...
But are you really?
If you’ve been showing up, handling everything, and smiling through the pressure, but something still feels off … this quiz is for you.
Because there’s a big difference between being fine… and functioning to survive.
You don’t have to be falling apart to be struggling.
Sometimes the deepest pain is in the silence.
When you’re going through the motions, the forced smile and the exhaustion you can't explain.
TAKE THE QUIZThis quiz will help you uncover:
- If you’re stuck in survival mode
- The emotional patterns you’ve been ignoring or normalizing
- Where you are in your healing journey and what you may need next
- A personalized result to help you name what’s really going on underneath “I’m fine”
- Next steps and support to help you move forward with clarity
You don’t have to keep pretending.
You don’t have to keep pushing through alone.
Take the quiz to find out if you’re truly fine or just functioning your way through the motions.
START THE QUIZHi I'm Harriet M. Harris
I'm a trauma-informed life and business coach, author, speaker, and the voice behind the You Are Not Your Trauma™ podcast and movement. I help women (and a few brave men) stop pretending they’re fine and start doing the real work of healing.
Through coaching, writing, and tools like this quiz, I help people unpack the weight they’ve been carrying, whether it’s unprocessed trauma, emotional burnout, or the silent pressure to hold it all together. My approach blends compassion, clarity, and real strategy to guide you from surviving to truly living.
