Episode 15: Season 1 Finale

In this episode, we're going to recap this season, which brought several big lessons about dealing with trauma, like how to identify when your trauma is affecting your life, how to know if therapy is right for you (and what questions to ask), and how to be kinder with yourself as you heal.

Remember, dealing with your trauma isn't just about healing; it's about living a life that's worth living.

We'll be taking a short break, but we'll be back with more episodes soon. If you want to stay up-to-date on when those episodes are released and learn how to support the show, you can get connected by visiting connect.youarenotyourtrauma.com.

Thank you for journeying with us during this inaugural first season of "You Are Not Your Trauma" podcast. I hope that this podcast has been helpful and inspiring for you, and I look forward to continuing this journey with you in the seasons to come. Don't forget to rate and review the show, and check out the website, www.youarenotyourtrauma.com, for additional resources and support!


If this podcast sounds like something that could be helpful for you or someone you know, I invite you to share & subscribe and follow You Are Not Your Trauma Podcast on Facebook & Instagram.

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See the details here: https://www.harrietmharris.com/podcastad 



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