Season 4 Episodes

Episode 1: Trauma Traits: Recognizing to Overcome

Air Date: 03/14/24

In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With a blend of personal insight and expert knowledge, Harriet guides listeners through understanding, recognizing, and managing these traits, all while emphasizing the power of self-compassion and community support. 

Harriet has dedicated herself to creating a platform that offers support, understanding, and resources to others on their healing journey. Combining lived experience with a deep commitment to helping others, Harriet brings empathy, insight, and encouragement to listeners worldwide.

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Episode 2 

A Journey of Self Discovery: Navigating Unrecognized Trauma

Air Date: 03/21/24 

In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a thought-provoking conversation with our guest, Nichole Lee, this episode aims to shed light on the subtle yet profound traumas that shape our personalities and life choices.

Nichole is a seasoned trauma-informed coach and healer known for her compassionate approach and deep understanding of the nuances of trauma. With her expertise in guiding individuals through identity and life transitions using trauma-informed strategies, Nichole offers valuable insights into recognizing and healing from unrecognized trauma.

Episode 3 Food Extremes: All or Nothing at All  

Air Date: 03/28/24

In today’s episode of  You Are Not Your Trauma™,  we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a hope for those seeking to create a nourishing relationship with food. 

Melissa is a certified holistic health and life coach with a profound dedication to assisting individuals in breaking free from the struggle with food. With a personal history that mirrors the challenges many of our listeners face, she brings not only professional expertise but also deep empathy to our discussion. Her approach integrates the physical, emotional, and spiritual aspects of healing, offering a comprehensive pathway out of food addiction.

Episode 4: After the Storm: The Silent Aftermath of Loss

Air Date: 04/04/2024

In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging silent grief, navigating the quiet period of introspection that follows significant loss, and share strategies for healing and finding new purpose.

Lisa Heacock is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Inspirational Speaker, Podcast Host, International Best-Selling Author, and Breast Cancer Survivor, joins us. Lisa has transformed her profound personal losses into a life of purpose and passion, helping others to do the same.

Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop

Air Date: 04/11/2024

This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me’”,exploring its roots in trauma and strategies for overcoming it.  This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those seeking a way forward.

We are joined this week by Laura Ordile, a Mindset Mentor, Master Hypnotist, Professional Intuitive, and Astrologer, known for her integrative approach to healing and empowerment. With certifications in NLP and extensive experience in trauma recovery, Laura offers a unique blend of practical and intuitive strategies to help individuals navigate through and beyond their trauma.

Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma

Air Date: 04/18/2024

In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transforming intense feelings and mood swings into sources of strength and empowerment.

Tess Vergara, previously an accountant and now a transformative Soul Powered Executive Coach, is celebrated for guiding leaders from fear-based decision-making to soul-empowered leadership. With her deep insights into the interplay between mind, heart, soul, and ego, Tess facilitates profound transformations, helping individuals to achieve both personal and professional fulfillment.

Air Date: 04/25/2024

In this exclusive episode of You Are Not Your Trauma, we explore the intersection of service design and mental health support for trauma survivors within Black and oppressed communities. Our guest, Jaryn Miller, shares his expertise in Inclusive Service Design, revealing how creativity and a deep understanding of cultural and community needs can transform mental health practices.

Jaryn Miller is a leader in Inclusive Service Design, a children’s book author, and the Co-founder of Oakland Reparations. With a profound commitment to improving mental health and wellbeing, Jaryn’s work focuses on making mental health services more accessible and effective for Black and oppressed communities. His innovative approaches and deep passion for social equity make him a pivotal voice in the realm of trauma healing.