Season 4  Episode 11: Rebuilding Identity Post-Trauma

In this episode of “You Are Not Your Trauma,” we’re diving into the journey of self-rediscovery and rebuilding identity after trauma. Our special guest, Stephany Ann, shares her incredible story of overcoming narcissistic abuse and finding her true self. This episode is all about resilience, healing, and how reprogramming our minds can help us move past trauma and embrace who we really are.

I’m thrilled to introduce Stephany Ann, an extraordinary woman who has dedicated her life to supporting survivors of domestic violence. As an attorney and international best-selling author, she’s turned her personal struggles into a mission to help others. Stephany has gone through two marriages with narcissists, and her journey of self-discovery is nothing short of inspiring. She’s here to share her insights and experiences with us today.

Meet an extraordinary woman , an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she found her true self buried beneath layers of negative programming and coercive control. She began to recognize the parallels between years of narcissistic abuse and brainwashing, which led her on a personal journey of self-discovery, harnessing the transformative power of the subconscious mind to reprogram and recondition her thoughts and beliefs. She's redefined her thought patterns and rediscovered her true authentic self. Get ready to be inspired by her amazing journey today!

Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding.

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Click here to get the You Are Not Your Trauma™ App!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

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