Season 5Ā Ā Episode 5: Built Different: How Our Experiences Shape Our Reactions
In this episode of You Are Not Your Trauma, Iām diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts! š), Iām breaking down how two people can go through the same situation but walk away with completely different perspectives.
Using the examples of Optimus Prime and Megatron, I explore how our reactions to life are shaped by the experiences weāve been throughāand how those reactions can either help us grow or keep us stuck. Whether youāre trying to understand yourself or those around you better, this episode will help you see just how much power you have in shaping your own narrative, no matter what your past looks like.
Harriet M. Harris, MBA is a trauma-informed coach, author, and dynamic speaker with a passion for guiding individuals through their healing journeys and empowering them to achieve their biggest dreams. After spending 20 years in the corporate world, Harriet transitioned into the healing space, founding You Are Not Your Trauma Inc. and hosting the You Are Not Your Trauma podcast, which offers hope and healing to those facing lifeās toughest challenges. Her personal story is one of resilience and transformation: from surviving eight pregnancy losses, including seven consecutive losses, to overcoming depression and isolation, Harriet knows firsthand the power of healing and self-discovery.
Her latest books, You Are Not Your Trauma Healing Journal and Stop Stopping Your Success, are filled with practical tools and heartfelt guidance to help readers navigate their healing journey and step into their true purpose. Through her speaking engagements, Harriet shares her journey with authenticity and compassion, inspiring audiences to move from survival mode to living a life filled with purpose and possibility. Harrietās engaging style and relatable storytelling make her a sought-after speaker for audiences looking to unlock their potential and embrace a brighter future.
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Thereās still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your TraumaĀ® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your TraumaĀ® podcast merch or a one-on-one session with me to discuss healing strategies. Iām really excited about this and canāt wait to connect with the winners!
So donāt miss outāhead over to the app, complete the poll, and make sure to leave your contact details for a chance to win!
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The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at healingjournal.youarenotyourtrauma.com.
Do you have a personal or professional experience with trauma that youād like to share on the show?Ā Send an email to [email protected].
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