Season 5 Episodes
Episode 1: A Rainbow Journey:
8 Angels, 3 Miracles
Air Date: 8/29/24
This season, we are kicking off on National Rainbow Baby Day—a day that holds deep personal significance host Harriet M. Harris, and so many others who’ve walked this path.
In today’s episode, Harriet opened up like never before to share her personal journey through eight pregnancy losses and the miracles that followed. It’s been a long road filled with pain, hope, faith, and eventually, joy. She discussed the challenges of dealing with endometriosis, secondary infertility, multiple surgeries, and the emotional roller coaster that came with it all. But more importantly, she shares how she found light in the darkest times and the lessons learned about faith, letting go, and embracing the unexpected.
Episode 2
Rediscovering Your True Self
Air Date: 09/01/24
Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share practical techniques, personal stories, and heartfelt advice on how to embark on this transformative path toward a more fulfilled and empowered life.
Episode 3 Protecting Your Peace
Air Date: 09/06/24
In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives.
If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your peace!
Episode 4: Activating the Superconscious to Thrive
Air Date: 09/12/2024
In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s emotional scars, rewrite limiting beliefs, and empower individuals to live consciously and joyfully.
Michelle McEwan is a seasoned mental health occupational therapist and a pioneer in using the superconscious mind to heal trauma. Through her business, Superconscious Solution, Michelle facilitates an intuitively guided brain rewiring practice, helping people reconnect with their authentic selves and transform trauma into healing opportunities.
Episode 5: Built Different: How Our Experiences Shape Our Reactions
Air Date: 10/3/2024
In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts! 😆), I’m breaking down how two people can go through the same situation but walk away with completely different perspectives.
Using the examples of Optimus Prime and Megatron, I explore how our reactions to life are shaped by the experiences we’ve been through—and how those reactions can either help us grow or keep us stuck. Whether you’re trying to understand yourself or those around you better, this episode will help you see just how much power you have in shaping your own narrative, no matter what your past looks like.
Episode 6: Letting Go: Exposing What’s Hiding in Plain Sight
Air Date: 10/10/2024
In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these emotions often find their way back into our lives, impacting our thoughts, actions, and relationships. Harriet shares her personal journey of confronting these hidden feelings and offers practical steps to help you begin processing the emotions you’ve kept tucked away. It’s a powerful conversation about embracing the discomfort of healing and finding freedom in facing what we’ve tried so hard to bury.
