Season 3 : Episode 14 Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion

In this episode we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. 

Sarah Jane is an embodiment teacher and coach who has dedicated her life to helping women navigate this complex journey. Her expertise and personal story illuminate the nuances of this often silent struggle.

Sarah Jane Smith is an embodiment teacher and coach who helps fellow childless not by choice women integrate grief, amplify agency and embody possibility. Using the foundations of embodiment, self-compassion and community she helps women uncover the confidence, spark and clarity that was buried on the way to becoming childless. She has over 1000 hours of formal Yoga teacher training and has over 4500 hours of experience leading classes, facilitating workshops, retreats and coaching cohorts in person and online. She is a Health and Life Coach through the Health Coach Institute and has had the honour of supporting amazing women in opening up to possibility and reclaiming their lives. Sarah Jane offers 1:1, group coaching, and courses online and in-person.

This week’s Guest:

Sarah Jane Smith

If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.

Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.

  • Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts & Audible
  • WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.
  • Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.
  • Follow You Are Not Your Trauma™ Podcast: 

Facebook: https://www.facebook.com/youarenotyourtraumapodcast 

Instagram: https://www.instagram.com/youarenotyourtraumapodcast/

TikTok: https://www.tiktok.com/@youarenotyourtrauma

Do you have a personal or professional experience with trauma that you’d like to share on the show? 

Send an email to [email protected].

Get a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.

Interested in advertising your business on You Are Not Your Trauma podcast?

See the details here: https://www.harrietmharris.com/podcastad