Season 4 :Episode 2 A Journey of Self Discovery: Navigating Unrecognized Trauma

In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a thought-provoking conversation with our guest, Nichole Lee, this episode aims to shed light on the subtle yet profound traumas that shape our personalities and life choices.

Nichole is a seasoned trauma-informed coach and healer known for her compassionate approach and deep understanding of the nuances of trauma. With her expertise in guiding individuals through identity and life transitions using trauma-informed strategies, Nichole offers valuable insights into recognizing and healing from unrecognized trauma.

Nichole Lee is a hear-centered identity and life transition coach, specializing in trauma-informed strategies and holistic practices. Her primary mission revolves around guiding individuals towards a life that is authentic, fulfilling, and reflective of their true selves. She serves as a guide, aiding her clients in rediscovering their identity, redefining their desires, and reimagining their lives filled with greater meaning, purpose, and passion.

This week’s Guest:

Nichole Lee


Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Don’t miss the opportunity to participate in the ‘Season 4 Episode 1 Poll: Navigate Your Healing’ to reflect on your journey and contribute to our collective understanding.

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Click here to get the You Are Not Your Trauma™ App!

Get the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.

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